Will what I say in therapy stay confidential?
Yes, with limited legal exceptions. Your therapist is bound by [read more]
How long does therapy take?
There's no universal answer because it depends on what you're [read more]
How often will I need to come?
Most people start with weekly sessions. This frequency builds momentum [read more]
How long are therapy sessions?
Individual therapy sessions are typically 45 to 60 minutes. Initial [read more]
What should I expect at my first therapy appointment?
Your first session is about getting to know each other [read more]
