Professional psychotherapy tailored to you and the life you’re living.

We offer accessible low-cost therapy to children and adults in New York City.

Our therapists are trained across multiple evidence-based modalities, and they use that range to build a treatment approach that fits the way you think and process the world around you.

Therapy at Inspire is an active, ongoing conversation. Your clinician will check in with you regularly about what’s working and where you want to focus next. Our work together evolves as you do.

Our Therapy Specialties

Anxiety Therapy

We treat adults, children, and teens whose anxiety has moved beyond normal worry into something that controls their choices, limits their world and exhausts them completely.

Anxiety in Adults»

Anxiety in Children & Adolescents»

Therapy for Depression

We provide compassionate care for depressive disorders across all ages to help you move from barely surviving to actually living with joy again.

Depression in Adults»

Depression in Children & Adolescents»

Therapy for ADHD

We provide comprehensive ADHD evaluation and treatment that addresses the inattention, impulsivity, and emotional dysregulation that make daily life overwhelming.

ADHD in Adults»

ADHD in Children & Adolescents»

Therapy for Sleep Disorders

We treat insomnia, nightmares, restless sleep and other sleep disturbances that take a devastating toll on your mental health.

Sleep Disorders in Adults»

Sleep Disorders in Children & Adolescents»

Therapy for emotional difficulties

We provide targeted treatment for adults and young people who are overwhelmed by emotions they can’t control.

Burnout»

Emotional Dysregulation in Adults»

Emotional Dysregulation in Children»

Therapy for OCD

We combine medication management with strong encouragement for Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD.

OCD in Adults»

OCD in Children & Adolescents»

Body Dysmorphic Disorder

We provide specialized treatment for people whose appearance concerns have crossed the line into something that controls their social life, relationships and sense of self-worth.

BDD in Adults»

BDD in Teens»

Chronic Pain & Fatigue

We treat conditions like fibromyalgia, chronic fatigue syndrome and persistent pain that won’t resolve despite medical intervention.

Chronic Pain and Fatigue»

Menopause and Hormonal Issues

You’re not losing your mind – your brain chemistry is shifting and we know how to help you feel like yourself again.

Menopause & Hormonal Imbalances»

Trauma & PTSD

We provide trauma-informed psychiatric care for adults, children and teens whose traumatic experiences continue to control their present.

Trauma and PTSD in Adults»

Trauma and PTSD in Children»

Feather representing grief and loss

Through compassionate assessment and appropriate intervention, we support you through one of life’s most difficult experiences.

Bereavement, Grief & Loss for Adults»

Bereavement, Grief & Loss for Children»

self-esteem

Through careful assessment and integrated approaches, we help you challenge the distorted beliefs that have limited your life.

Self-Esteem for Adults»

Self-Esteem for Children & Teens»

Self Harm in Adults»

Self Harm in Children & Teens»

Don’t see your condition listed?

This isn’t an exhaustive list of everything we treat, just the conditions we see most often. We work with patients facing many other psychiatric conditions as well. If you’re struggling with something not mentioned here, please reach out anyway. We’ll have an honest conversation about whether we can help and if we can’t we will connect you with someone who can.