Our therapists are trained across a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), psychodynamic therapy, play therapy for children and trauma-focused approaches. The modality your therapist recommends depends on your diagnosis, your symptoms and your goals. If one approach isn’t producing results, we adjust.