Professional psychotherapy tailored to you and the life you’re living.<\/h2><\/div>We offer accessible low-cost therapy to children and adults in New York City.<\/p>\n
Our therapists are trained across multiple evidence-based modalities, and they use that range to build a treatment approach that fits the way you think and process the world around you.<\/p>\n
Therapy at Inspire is an active, ongoing conversation. Your clinician will check in with you regularly about what’s working and where you want to focus next. Our work together evolves as you do.<\/p>\n<\/div>
schedule an appointment<\/span><\/i><\/a><\/div>\n<\/div><\/div><\/div><\/div>Our Therapy Specialties<\/h2><\/div><\/div><\/div>![\"Anxiety](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/anxiety_therapy.png\")
<\/a><\/span><\/div>Anxiety & Panic Disorders<\/a><\/h3><\/div>We treat adults, children, and teens whose anxiety has moved beyond normal worry into something that controls their choices, limits their world and exhausts them completely.<\/p>\n
Anxiety in Adults\u00bb<\/a><\/strong><\/p>\nAnxiety in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Therapy](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/depression_therapy.png\")
<\/a><\/span><\/div>Depression<\/a><\/h3><\/div>We provide compassionate care for depressive disorders across all ages to help you move from barely surviving to actually living with joy again.<\/p>\n
Depression in Adults\u00bb<\/a><\/strong><\/p>\nDepression in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Therapy](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/ADHD_therapy.png\")
<\/a><\/span><\/div>ADHD<\/a><\/h3><\/div>We provide comprehensive ADHD evaluation and treatment that addresses the inattention, impulsivity, and emotional dysregulation that make daily life overwhelming.<\/p>\n
ADHD in Adults\u00bb<\/a><\/strong><\/p>\nADHD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Therapy](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/sleep_challenges.png\")
<\/a><\/span><\/div>Sleep Disorders<\/a><\/h3><\/div>We treat insomnia, nightmares, restless sleep and other sleep disturbances that take a devastating toll on your mental health.<\/p>\n
Sleep Disorders in Adults\u00bb<\/a><\/strong><\/p>\nSleep Disorders in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Therapy](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/emotinoal_difficulties.png\")
<\/a><\/span><\/div>Emotional Difficulties<\/a><\/h3><\/div>We provide targeted treatment for adults and young people who are overwhelmed by emotions they can\u2019t control.<\/p>\n
Burnout\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Adults\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Therapy](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/ocd_therapy.png\")
<\/a><\/span><\/div>Obsessive-Compulsive Disorder<\/a><\/h3><\/div>We combine medication management with strong encouragement for Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD.<\/p>\n
OCD in Adults\u00bb<\/a><\/strong><\/p>\nOCD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Body](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/body_image_therapy.png\")
<\/a><\/span><\/div>Body Dysmorphic Disorder<\/a><\/h3><\/div>We provide specialized treatment for people whose appearance concerns have crossed the line into something that controls their social life, relationships and sense of self-worth.<\/p>\n
BDD in Adults\u00bb<\/a><\/strong><\/p>\nBDD in Teens\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Chronic](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/chronic_illness.png\")
<\/a><\/span><\/div>Chronic Pain and Fatigue<\/a><\/h3><\/div>We treat conditions like fibromyalgia, chronic fatigue syndrome and persistent pain that won\u2019t resolve despite medical intervention.<\/p>\n
Chronic Pain and Fatigue\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Menopause](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/menopause_therapy.png\")
<\/a><\/span><\/div>Menopause and Hormonal Imbalances<\/a><\/h3><\/div>You\u2019re not losing your mind \u2013 your brain chemistry is shifting and we know how to help you feel like yourself again.<\/p>\n
Menopause & Hormonal Imbalances\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Trauma](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/trauma_therapy.png\")
<\/a><\/span><\/div>Trauma and PTSD<\/a><\/h3><\/div>We provide trauma-informed psychiatric care for adults, children and teens whose traumatic experiences continue to control their present.<\/p>\n
Trauma and PTSD in Adults\u00bb<\/a><\/strong><\/p>\nTrauma and PTSD in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"Feather](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/grief_loss.png\")
<\/a><\/span><\/div>Bereavement, Grief and Loss<\/a><\/h3><\/div>Through compassionate assessment and appropriate intervention, we support you through one of life\u2019s most difficult experiences.<\/p>\n
Bereavement, Grief & Loss for Adults\u00bb<\/a><\/strong><\/p>\nBereavement, Grief & Loss for Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div>![\"self-esteem\"](\"https:\/\/imhs.nyc\/staging\/6569\/wp-content\/uploads\/2025\/11\/self_esteem.png\")
<\/a><\/span><\/div>Self Image<\/a><\/h3><\/div>
We offer accessible low-cost therapy to children and adults in New York City.<\/p>\n
Our therapists are trained across multiple evidence-based modalities, and they use that range to build a treatment approach that fits the way you think and process the world around you.<\/p>\n
Therapy at Inspire is an active, ongoing conversation. Your clinician will check in with you regularly about what’s working and where you want to focus next. Our work together evolves as you do.<\/p>\n<\/div>
Our Therapy Specialties<\/h2><\/div><\/div><\/div><\/a><\/span><\/div>Anxiety & Panic Disorders<\/a><\/h3><\/div>We treat adults, children, and teens whose anxiety has moved beyond normal worry into something that controls their choices, limits their world and exhausts them completely.<\/p>\n
Anxiety in Adults\u00bb<\/a><\/strong><\/p>\nAnxiety in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Depression<\/a><\/h3><\/div>We provide compassionate care for depressive disorders across all ages to help you move from barely surviving to actually living with joy again.<\/p>\n
Depression in Adults\u00bb<\/a><\/strong><\/p>\nDepression in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>ADHD<\/a><\/h3><\/div>We provide comprehensive ADHD evaluation and treatment that addresses the inattention, impulsivity, and emotional dysregulation that make daily life overwhelming.<\/p>\n
ADHD in Adults\u00bb<\/a><\/strong><\/p>\nADHD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Sleep Disorders<\/a><\/h3><\/div>We treat insomnia, nightmares, restless sleep and other sleep disturbances that take a devastating toll on your mental health.<\/p>\n
Sleep Disorders in Adults\u00bb<\/a><\/strong><\/p>\nSleep Disorders in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Emotional Difficulties<\/a><\/h3><\/div>We provide targeted treatment for adults and young people who are overwhelmed by emotions they can\u2019t control.<\/p>\n
Burnout\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Adults\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Obsessive-Compulsive Disorder<\/a><\/h3><\/div>We combine medication management with strong encouragement for Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD.<\/p>\n
OCD in Adults\u00bb<\/a><\/strong><\/p>\nOCD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Body Dysmorphic Disorder<\/a><\/h3><\/div>We provide specialized treatment for people whose appearance concerns have crossed the line into something that controls their social life, relationships and sense of self-worth.<\/p>\n
BDD in Adults\u00bb<\/a><\/strong><\/p>\nBDD in Teens\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Chronic Pain and Fatigue<\/a><\/h3><\/div>We treat conditions like fibromyalgia, chronic fatigue syndrome and persistent pain that won\u2019t resolve despite medical intervention.<\/p>\n
Chronic Pain and Fatigue\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Menopause and Hormonal Imbalances<\/a><\/h3><\/div>You\u2019re not losing your mind \u2013 your brain chemistry is shifting and we know how to help you feel like yourself again.<\/p>\n
Menopause & Hormonal Imbalances\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Trauma and PTSD<\/a><\/h3><\/div>We provide trauma-informed psychiatric care for adults, children and teens whose traumatic experiences continue to control their present.<\/p>\n
Trauma and PTSD in Adults\u00bb<\/a><\/strong><\/p>\nTrauma and PTSD in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Bereavement, Grief and Loss<\/a><\/h3><\/div>Through compassionate assessment and appropriate intervention, we support you through one of life\u2019s most difficult experiences.<\/p>\n
Bereavement, Grief & Loss for Adults\u00bb<\/a><\/strong><\/p>\nBereavement, Grief & Loss for Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Self Image<\/a><\/h3><\/div>
<\/a><\/span><\/div>Anxiety & Panic Disorders<\/a><\/h3><\/div>We treat adults, children, and teens whose anxiety has moved beyond normal worry into something that controls their choices, limits their world and exhausts them completely.<\/p>\n
Anxiety in Adults\u00bb<\/a><\/strong><\/p>\nAnxiety in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Depression<\/a><\/h3><\/div>We provide compassionate care for depressive disorders across all ages to help you move from barely surviving to actually living with joy again.<\/p>\n
Depression in Adults\u00bb<\/a><\/strong><\/p>\nDepression in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>ADHD<\/a><\/h3><\/div>We provide comprehensive ADHD evaluation and treatment that addresses the inattention, impulsivity, and emotional dysregulation that make daily life overwhelming.<\/p>\n
ADHD in Adults\u00bb<\/a><\/strong><\/p>\nADHD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Sleep Disorders<\/a><\/h3><\/div>We treat insomnia, nightmares, restless sleep and other sleep disturbances that take a devastating toll on your mental health.<\/p>\n
Sleep Disorders in Adults\u00bb<\/a><\/strong><\/p>\nSleep Disorders in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Emotional Difficulties<\/a><\/h3><\/div>We provide targeted treatment for adults and young people who are overwhelmed by emotions they can\u2019t control.<\/p>\n
Burnout\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Adults\u00bb<\/a><\/strong><\/p>\nEmotional Dysregulation in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Obsessive-Compulsive Disorder<\/a><\/h3><\/div>We combine medication management with strong encouragement for Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD.<\/p>\n
OCD in Adults\u00bb<\/a><\/strong><\/p>\nOCD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Body Dysmorphic Disorder<\/a><\/h3><\/div>We provide specialized treatment for people whose appearance concerns have crossed the line into something that controls their social life, relationships and sense of self-worth.<\/p>\n
BDD in Adults\u00bb<\/a><\/strong><\/p>\nBDD in Teens\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Chronic Pain and Fatigue<\/a><\/h3><\/div>We treat conditions like fibromyalgia, chronic fatigue syndrome and persistent pain that won\u2019t resolve despite medical intervention.<\/p>\n
Chronic Pain and Fatigue\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Menopause and Hormonal Imbalances<\/a><\/h3><\/div>You\u2019re not losing your mind \u2013 your brain chemistry is shifting and we know how to help you feel like yourself again.<\/p>\n
Menopause & Hormonal Imbalances\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Trauma and PTSD<\/a><\/h3><\/div>We provide trauma-informed psychiatric care for adults, children and teens whose traumatic experiences continue to control their present.<\/p>\n
Trauma and PTSD in Adults\u00bb<\/a><\/strong><\/p>\nTrauma and PTSD in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Bereavement, Grief and Loss<\/a><\/h3><\/div>Through compassionate assessment and appropriate intervention, we support you through one of life\u2019s most difficult experiences.<\/p>\n
Bereavement, Grief & Loss for Adults\u00bb<\/a><\/strong><\/p>\nBereavement, Grief & Loss for Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Self Image<\/a><\/h3><\/div>
We treat adults, children, and teens whose anxiety has moved beyond normal worry into something that controls their choices, limits their world and exhausts them completely.<\/p>\n
Anxiety in Adults\u00bb<\/a><\/strong><\/p>\n Anxiety in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We provide compassionate care for depressive disorders across all ages to help you move from barely surviving to actually living with joy again.<\/p>\n Depression in Adults\u00bb<\/a><\/strong><\/p>\n Depression in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We provide comprehensive ADHD evaluation and treatment that addresses the inattention, impulsivity, and emotional dysregulation that make daily life overwhelming.<\/p>\n ADHD in Adults\u00bb<\/a><\/strong><\/p>\n ADHD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We treat insomnia, nightmares, restless sleep and other sleep disturbances that take a devastating toll on your mental health.<\/p>\n Sleep Disorders in Adults\u00bb<\/a><\/strong><\/p>\n Sleep Disorders in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We provide targeted treatment for adults and young people who are overwhelmed by emotions they can\u2019t control.<\/p>\n Burnout\u00bb<\/a><\/strong><\/p>\n Emotional Dysregulation in Adults\u00bb<\/a><\/strong><\/p>\n Emotional Dysregulation in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We combine medication management with strong encouragement for Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD.<\/p>\n OCD in Adults\u00bb<\/a><\/strong><\/p>\n OCD in Children & Adolescents\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We provide specialized treatment for people whose appearance concerns have crossed the line into something that controls their social life, relationships and sense of self-worth.<\/p>\n BDD in Adults\u00bb<\/a><\/strong><\/p>\n BDD in Teens\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We treat conditions like fibromyalgia, chronic fatigue syndrome and persistent pain that won\u2019t resolve despite medical intervention.<\/p>\n Chronic Pain and Fatigue\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> You\u2019re not losing your mind \u2013 your brain chemistry is shifting and we know how to help you feel like yourself again.<\/p>\n Menopause & Hormonal Imbalances\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> We provide trauma-informed psychiatric care for adults, children and teens whose traumatic experiences continue to control their present.<\/p>\n Trauma and PTSD in Adults\u00bb<\/a><\/strong><\/p>\n Trauma and PTSD in Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div> Through compassionate assessment and appropriate intervention, we support you through one of life\u2019s most difficult experiences.<\/p>\n Bereavement, Grief & Loss for Adults\u00bb<\/a><\/strong><\/p>\n Bereavement, Grief & Loss for Children\u00bb<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/a><\/span><\/div>Depression<\/a><\/h3><\/div>
<\/a><\/span><\/div>ADHD<\/a><\/h3><\/div>
<\/a><\/span><\/div>Sleep Disorders<\/a><\/h3><\/div>
<\/a><\/span><\/div>Emotional Difficulties<\/a><\/h3><\/div>
<\/a><\/span><\/div>Obsessive-Compulsive Disorder<\/a><\/h3><\/div>
<\/a><\/span><\/div>Body Dysmorphic Disorder<\/a><\/h3><\/div>
<\/a><\/span><\/div>Chronic Pain and Fatigue<\/a><\/h3><\/div>
<\/a><\/span><\/div>Menopause and Hormonal Imbalances<\/a><\/h3><\/div>
<\/a><\/span><\/div>Trauma and PTSD<\/a><\/h3><\/div>
<\/a><\/span><\/div>Bereavement, Grief and Loss<\/a><\/h3><\/div>
<\/a><\/span><\/div>Self Image<\/a><\/h3><\/div>