Psychotherapy is a structured, evidence-based treatment approach where you work with a trained therapist to address the thoughts, emotions, behaviors and relationship patterns that are causing you distress or interfering with your life. It involves regular sessions (usually weekly) where you and your therapist work together on specific goals using therapeutic approaches matched to your condition. Psychotherapy is sometimes called talk therapy, counseling or just “therapy,” and while those terms are used interchangeably in everyday conversation, at Inspire our therapists use specific, research-backed modalities tailored to what you’re dealing with rather than a general conversational approach.